This book is the latest addition to the Anatomy Series by Human Kinetics and follows on from the popular Yoga Anatomy, Cycling Anatomy and Strength Training Anatomy. This book emphasises the proper development of the musculature and supporting anatomy to allow runners to use the most efficient techniques over a variety of grades, terrains and speeds, optimise performance both mechanically and aerobically and avoid common injuries.A combination of descriptions and step by step exercises with highly detailed full-colour anatomical illustrations conveys proper running and exercise form as well as the link between muscle development and the runner in motion.Training variations will emphasise the distinctions among free weights, weight machines, stretch cords, or body weight. Additionally, this work will provide description and related rehabilitation exercises for the 7 most common running injuries, as well as provide an in-depth look at how shoes and orthotics affect a runner's motion.Running Anatomy will present a unique visual perspective to conditioning and strength training for runners.
- JOE PULEO,PATRICK MILROY
- Godina izdanja
- Broj stranica
6 drugi proizvodi u istoj kategoriji:
MC GRAW HILL
CONTINUUM INTERNATIONAL PUBLISHING GROUP